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LATEST BLOG ARTICLES
Growing up I always seemed to have tummy problems and heatburn. It would feel sore and so as a result, I became a picky eater and often wouldn’t want to eat. Sound familiar?Into my teens and early twenties, I had all sorts of digestion issues and I relied heavily on Milk of Magnesia and Gaviscon to tackle my heartburn […]
As a teenager, Nightshade was a Gladiator on the UK TV show that I simply loved. She was athletic and awesome. However, fast forward 20 years and the only nightshade I seem to deal with are a group of vegetables that belong to the ‘nightshade’ family (Solanaceae) These are;tomatoespeppers (or capsicum)potatoes (not sweet potatoes)aubergine (eggplant)Some […]
What time do you find yourself scratching around for a mid-morning snack?For me, if I haven’t had a proper breakfast, I’ll be looking for a snack around 10 am. And I can safely say that one snack will not be enough, as soon as I have a taste for a snack I’ll be chain snacking before […]