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1:1 Health Coaching for Women

I take a holistic approach to female health and wellbeing.  

Coaching is a little like planning a trip; it’s forward-looking.

Together, we’ll look into these areas of your life:

Sleep

Stress

Physical Health

Dietary Health

Energy Levels

Movement / Fitness

Life Balance

Family and Home Setup

Work Demands

Through my guidance and support, we’ll identify the key areas which are holding you back from being at your best.

From here, we can begin to map out the health and wellbeing ‘pathways’ that you want to fit your outlook.

Together, we’ll co-create goals and habits, identifying and building up the areas which are most likely to nourish your wellbeing. 

What it’s like to work with me


“Working with Kelly has really made me up my game, in both my work and managing wider life hurdles. Kelly’s the best mix of depth and creativity to ensure she thoroughly understands the root of issues, delving beyond areas I would have looked at on my own, and then helping to draw out creative ideas to overcome and move me on. I’d recommend her to anyone who’s struggling to embed changes on their own and is looking for a creative thinking partner to really champion change”.       

KATE, LONDON

Here’s how I can help:

Midlife Audit


ONE coaching session

90 minutes

£95


In this session;

  • We’ll perform an audit of what’s not working as well as it can be within your life
  • I’ll help you identify key pathways to help you get back on track
  • You’ll pick the one area you’d like to work on
  • Together through my guidance and support, we’ll co-create goals and work through any barriers so that you leave this session with a personalised plan that leaves you motivated to action.

Midlife Reset

 
5 coaching sessions

over 12 weeks

£350


Within the Midlife Reset Plan;

  • We will conduct a 75-minute consultation and audit what’s not working as well as it can be in your life
  • I’ll help you identify key pathways to help you get back on track
  • You’ll choose the areas you’d like to work on
  • Together through my guidance and support, we’ll co-create goals and work through any barriers so that you leave this session with a personalised plan that leaves you motivated to action.

Ongoing support

  • 4 x 45 minute review sessions
  • During each of our review sessions, we can reflect on your goals and whether anything new has popped up to explore.  It allows you to leave each session energised and focused to create lasting habits of change.